Some of us need help learning what we do not see in ourselves and if we choose to accept what we hear than we must constantly nurture what we’ve learned. We are all created with unique qualities! After a period of time of nurturing and believing that you’re wonderful than no one can take away what you know to be true. How do you know if you believe you are wonderful? Your feelings will guide you. If someone says something to you that triggers negative feelings or you’re thinking about something that triggers negative feelings than you can ask yourself this question, what do I believe. And more than likely the answer is a lie that one has accepted about them self.